How Celebrities Lose Weight

How Celebrities Lose Weight


Mike Nicholson

Male actors, female actors, they all, in their lifetime, come across a time when they ve to shed some weight off their bodies to fit a role in a movie. Be it Emraan Hashmi, Aamir Khan, Saif Ali Khan, Shahrukh Khan, or actresses like Kareena Kapoor or Katerina, these all film actors, at one time or another, have hit the gym, and lose their weight to get into shape. Only if you get to know the secrets, you ll be able to get your dream body! Okay, we tell you the secrets. Here are they:

1. Personal Trainer

If it is about weight loss, it must be about a personal trainer; he/she is the person who develops a fat burning program, specifically designed for the celebrity. Though these trainers charge a hefty fee, their services are of great quality, and show great results. However, it s the diet that is more important in the entire weight loss process.

2. Diet


Stars often have to lose weight to fit in a particular role in a movie, and that too in a short notice. A change in diet helps them cut back fat off their bodies. An effective diet plan is laid down, after considering the day to day activities of the celeb, and of course, this celeb follows the diet strictly. Often, this diet comprises less of fat and more of protein.

3. Gym

Did you miss the 8 pack abs of Aamir Khan in Gjajini ? The actor worked out for hours every day for months in the gym; of course, he had a very professional gym instructor with him to help him get the most out of his sessions in the gym.

4. Laparoscopic Gastric Banding

Not everybody considers a surgery for weight loss. Even doctors don t recommend a surgery for cosmetic reasons, but there are times when you cross the limit and that time surgery remains the only option. A

Obesity Weight Loss Surgery

is quite effective, and these days surgeons use minimally invasive surgery, wherein they make a few, small incisions on the body. This results in lesser pain and fast recovery for the person.

You should consider gastric bypass surgery in India only when you ve not benefitted from the lifestyle changes, and medicines. And, it s always good to look for the best hospital in the city if you ve decided to go for the

Laparoscopic Gastric Banding


Now, if you want to get back that perfect shape once again, all you ve to do is develop a positive frame of mind, and opt for a healthy lifestyle.

Dr. Peters is a leading bariatric surgeon in Delhi, India. He heads the Institute of Bariatric, Metabolic and Minimal Access Surgery at Fortis Hospital, Shalimar Bagh in New Delhi. If you re considering a laparoscopic gastric banding or

Gastric Bypass Surgery India

, there is a lot for you on the website.

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